MASSAGEONLINE YOGA NIDRA

Join Our Virtual Yoga Community for Powerful Aging!


We believe in yoga and connection as medicine. When we move, breathe, and grow together, we inspire one another to stay strong, curious, and joyful through every season of life.

SCHEDULE
Strength & Bone Health
Virtual Yoga 1 & 2
Gentle & Restorative
Free & Community
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

9:00 - 10:00 AM

Yoga for Bone Health+

Recorded | Virtual

Click to Register

10:30 - 11:30 AM

Gentle Yoga

Balance & Core Stability

Click to Register

6:00 - 7:00 PM

Virtual Yoga 1

Strength & Balance

Click to Register

7:30 - 8:30 PM

Yoga for Osteoporosis

Fishman Method

Click to Register

Personal Appointments Available, Schedule Directly with Jordana

9:00 - 10:00 AM

Yoga for Aging Powerfully

Recorded | Virtual

Click to Register

9:00 - 10:15 AM

Yoga 1

Strength, Balance & Calm

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10:30 - 11:30 AM

Gentle Chair Yoga

Seated Practice

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3:30 - 4:30 PM

Yoga for Healthy Bones

Fishman Method

Click to Register

7:15 - 8:15 PM

Virtual Yoga 2

Intermediate Practice

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Personal Appointments Available, Schedule Directly with Jordana

No classes scheduled

4:30 - 5:30 PM

Yoga for Women 40+

Hormone Balance & Strength

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All classes are virtual via Zoom. Click any class to view details and register. New sessions begin every 8 weeks.

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Upcoming Classes

Tomorrow

Yoga

Yoga for Aging Powerfully, Wednesdays 9am (recorded)

9 - 10 AM EDT (9 - 10 AM EDT)

 Virtual Yoga for Aging Powerfully - Wednesdays

Thu

23

July

Yoga

Yoga 1 - Thursdays 9am

9 - 10:15 AM EDT (9 - 10:15 AM EDT)

 Virtual Yoga 1 Thursdays 9am

Thu

23

July

Yoga

Gentle Chair Yoga - Thursdays 10:30am

10:30 - 11:30 AM EDT

 Online

Thu

23

July

Yoga

Yoga for Healthy Bones Thursdays 3:30pm

3:30 - 4:30 PM EDT (3:30 - 4:30 PM EDT)

 Virtual Yoga for Bone Health - Thurs 3:30pm
VIEW FULL SCHEDULE
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Welcome to Our Community!

Our online studio isn’t just about yoga—it’s about belonging, encouragement, and celebrating what’s possible

at every age!

YOU Deserve This - Click here, Now!

Start Receiving the Benefits of a Consistent Yoga Practice Today

Customized Classes that work for anyone

No Experience Necessary

We'll meet you right where you are!

Right Budget

Multiple price points for almost any budget

Awesome Community

Join our supportive Community and see what's possible for YOU!

Community Feedback

Gentle Yoga is more than just a class. Jordana builds a sense of community with her participants and works to insure that whatever issue brought them to her class is accommodated and honored. Her knowledge base comes from years as a massage therapist, yoga teacher and health coach, and she is funny and oh-so-human. She really engenders that we are all in this together. It is a pleasure to continue to move along with Jordana’s Gentle Yoga community. Amy S., Silver Spring, MD

I think the best part of class for me is your understanding of how difficult it is for people with osteoporosis to complete certain poses. So much appreciation for the modifications you offer. Rather than feeling like a total failure I feel like I am doing something special for my body. J.L. Silver Spring, MD

In the past two years, while you have been our yoga teacher, we have admired the warmth and energy that you bring to our classes. You have also created a strong sense of community among our online group. D.N. & M.N., Greenbelt, MD